This decreases the levels of triglycerides in the blood. If a person increases their dietary fiber intake, they can slow the absorption of fat and sugar in the small intestine.
Try to replace high-sugar products with fruits such as berries, which can help reduce sugar cravings. People looking to reduce triglycerides should avoid refined carbohydrates, such as baked goods, and try to eat more unrefined high-fiber carbs, such as vegetables, beans, and whole grains. These changes may include: Low carbohydrate diet A person can change their diet to reduce their levels of triglycerides.
